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Personal Training in Atlanta for Women
Exercise for Horseback Riders
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Lauren Loper has been a certified Personal Trainer since 2000. ACE (American Council on Exercise), NASM (National Academy of Sports Medicine) and IACEFT (International Association of Certified Equestrian Fitness Trainers). She also has ridden most of her life with a hunter/jumper background, some Dressage training, exercising cutting horses, pleasure/trail riding and retraining OTTBs preparing them for new careers. "I now know that half of my horses' problems really were mine, due to my muscle imbalances that caused my seat, hands and legs to affect the relationship with my horses" says Lauren, "I sold some really good horses because I thought it was them when it was really me"!
Clinics
Let Certified Personal Trainer Lauren Loper show you how to:
- Enhance and improve riding ability and enjoyment
- Reduce risk of injury working with and around horses
- Develop correct symmetry and self-carriage needed for riding
- Re-connect with your horse for a more successful ride
There is a travel fee for destinations more than 1 hours away. Please contact gym2go@gmail.com or 404-316-3738 for more details.
Evaluation - on ground (rider) and mounted, and exercises
8-Week Horseback Rider Fitness Package
Your mobile gym is offering our "fit4riding" 8 week Fitness Package for riders. Hone in on those riding muscles for increased strength, flexibility and endurance so you can focus on enjoying riding and not having to worry about your seat or posture.
We are offering this program as a group program. Minimum of 3 riders.
Package includes 2 hour clinic (per above) and 7-1 hour sessions, for a total of 8 sessions.
Limited spaces - call us today! 404-316-3738
Other packages available. Contact us for more information at gym2go@gmail.com
Yoga and/or Pilates on Horseback
This package incorporates Yoga and/or Pilates, stretching and strengthening movements while mounted. Incorporates all the benefits of Yoga and Pilates while delving deeper into connecting with your mount.
Options: Private sessions or Clinic available for groups with private sessions to follow.
Other Services:
*Shows: Sessions before show/classes to get you warmed up and ready to win.
o Private (1 rider): $65.00 (if I'm already at a show that you're at, the rate drops to $45)
o Multiple/Barn: 2 riders: $25.00, 3 riders: $20.00ea, 4+riders: $15.00ea
*Clubs/Organizations:
Please contact us for more information
*Private sessions at your location – please contact us for more information
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for He is our God and we are His people, the flock under His care. Psalm 95:7
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