There is so much media thrown at us daily for diet and weightloss and exercise sometimes it makes you dizzy!  I found the following article to sum everything up in regards to eating, or related to your diet (and not necessarily dieting). 

Woman’s Day helps separate the helpful advice from the diet busters

You've heard that every rule has an exception, and that’s especially true when it comes to dieting. There’s lots of good, sound advice out there, but sometimes sticking to it too closely — and not considering the nuances — can get you into trouble. Banning chocolate, for example, might seem like a great way to cut calories … until you find yourself devouring an entire chocolate cake late one night...click the link below for more:

http://today.msnbc.msn.com/id/33589945/ns/today-today_health/