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Thursday, October 22, 2009
Trainer focus: Greea Umstead Greea Umstead is a perfect asset to the Your mobile gym team. Greea has been in the fitness industry
for over 9 years and is ACE certified. She currently leads a boot camp in the Roswell/Alphretta area. Her level
of maturity, experience and focus is a breath of fresh air in this industry. She services Alpharetta/Roswell area. Contact
us today to have Greea as your personal trainer.
BSW degree, University
of Georgia 1993 ACE-Certified Personal Trainer ACE-Certified Lifestyle and Weight Management Consultant Lifestyle Fitness Coaching Certification CPR/AED certified
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Monday, October 19, 2009
Lose Weight and Tone Up in 3 MonthsMost people are looking for the magic pill to lose weight fast. You find yourself nearing a deadline - wedding,
high school reunion, bathing suit weather - and boom! you realize you have 10-30 pounds to lose in a month! Of course you
can go on one of those crash diets, but they aren't called "crash" for nothing. These crash diets might cause you
to become more moody in turn "crashing" into everyone else around you. The focus should be healthy lifestyle,
where the benefits just so happen to be weight loss and toning. But where do you start? With all the overwhelming information
out there with competing programs, it's enough to keep anyone away from pursuing a life time commitment of health and exercise.
Some people are able to decide to start their own program of making little healthy adjustments here and there - taking the
stairs, parking farther away from the store, taking a 5 minute walk break every so often. Most people don't know where to
start. The best place to start is with a Personal Trainer. With a little investment on your part, both time and money, an
experienced personal trainer will build the best program for you. In choosing a personal trainer, you should look for trainers
that have certifications that are both nationally accredited and medically recognized (ACE, ACSM, NASM, NSCA). The trainer
should spend some time with you in your initial phone inquiry/consultation and first session gathering and reviewing your
health history and goals. Based off that information, the trainer should build a custom program that is both safe and effective
for you. With your commitment being key, you should start to see some results within the first month and some more substantial
results within 3 months. Studies have shown that people that work with a personal trainer for 12 weeks or more are 80% more
likely in reaching and maintaining healthy habits. Compared to a life time, 12 weeks is not a big commitment. Plus, your trainer
will motivate and encourage you and give you suggestions on how to make simple and attainable healthy changes. Have a friend
hold you accountable. Better yet, cut your training cost in half by having a friend train with you! We live in an instant
gratification society - who wouldn't want to see results right away? But the perception of success is only short lived, and
typically you're right back to where you started, if not worse. Hiring a trainer may seem expensive at first, but the benefits
of the results of using a personal trainer will pay itself over and over again. -Lauren Loper
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Thursday, October 8, 2009
Schooling Clients on Health and FitnessFor the link that you maynot be able to get into regarding the IDEA Association article, here it is!
Schooling Clients on Health and Fitness By
Ryan Halvorson
Personal Trainer Profile:
Lauren Loper and her refurbished school bus help women learn what it takes to be fit.
Subject: Lauren Loper Company: Your Mobile Gym Location: Smyrna, Georgia
“The Wheels on the Bus . . .”
There are many ways to make your services known in your local community. Some trainers use fliers; others choose
print advertising. Lauren Loper, president and owner of Your Mobile Gym, gains exposure by driving around in a colorful school
bus turned fitness facility on wheels. “I had a vision for a mobile gym about 7 years ago, but couldn’t figure
out how to make the idea work,” she recalls. Eventually, Lauren came across a picture of a special bus for handicapped
riders, and she had an epiphany. “That was it!” she says. “It took more than a year to find someone to convert
it to my specs. I learned a lot about buses and generators!” Ladies First. Your
Mobile Gym is a business run by women for women. When Lauren first started her business, she knew that her skills were best
applied to the female population. “Being a woman and realizing the importance and value of my role as a woman was the
determining factor in choosing to work exclusively with women,” she adds. “Women wear so many hats, and it is
our goal to help women create more balance in their lives through exercise and nutrition.” Lauren
concedes that there are considerations unique to women. “Women tend to be martyrs. They have been catapulted into multiple
roles of varying responsibilities. This can make them too burned out to be able to [give themselves] what is vital for basic
survival.” Such basics include sleep, nutrition, water and exercise, adds Lauren. Hitting
the Road. Before hopping on her fitness bus, Lauren was unsure about where to take her personal training career.
She believes that a little help from a “higher power” guided her toward taking her talents on the road and inspired
her to open her Bible to pages in the Old Testament. “It basically said that this was the last time [God] wanted to
hear the same ol’ prayer from me. Either I go for it or I don’t.” So Lauren decided to get moving. She loves
the mobile gym because “she does not have to lug any heavy or awkward equipment around. Clients love it because they
don’t have to drive somewhere or worry about what they look like.” The Personal
Touch. Lauren and her team of personal trainers work hard to ensure that each client is treated as an individual.
Your Mobile Gym implements a variety of methods to determine what type of program is in the best interest of each client,
including questionnaires; cardiovascular system efficiency analysis; kinetic chain analysis; dietary analysis; and more. “We
understand that every woman is different,” she says. “That’s why we take the time needed to get to know
[our clients] and to make sure the right program is established to meet [their] needs.” Since the majority of Your Mobile
Gym clientele tend to be a bit older, Lauren has found that this attention to detail is what sets her business apart from
others. “Most—if not all—of our clients have existing conditions that could be made worse with exercise,
so they really appreciate our care and knowledge in the way we train and serve them.” Yield
for the Open Road. Lauren has developed a business that is both unique and effective. Despite her successes, she
warns those who wish to follow in her footsteps to exhibit caution instead of making hasty decisions. “Make sure you
have a budget and a fair amount of cash to start,” she advises. “Don’t borrow too much or you’ll find
yourself working for someone else—the loan company!” Lauren also suggests getting an accountant or a business
planner who is proficient with accounting software. “This will help make your ‘behind the scenes’ work flow
so you can focus on training.”
Ryan Halvorson is the associate editor for IDEA and a certified personal trainer. November 2008 © 2008 by IDEA
Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
8:35 am edt
Tuesday, October 6, 2009
NEW! YMG offers Comprehensive Christian FitnessComprehensive lifestyles are what we are trying to live nowadays. If I can get 2 things done at once
and well, sign me up! YMG is now offering fitness for your mind, body, sould and spirit (wow! let's get 4 things
taken care of at once). Now you don't have to split prayer time, "me" time and exercise time up! You
can get it all done at once, and with excellence. We use the most discerning resources when it comes to hearing our
client's needs in their Christian walk, drawing from the Bible, Faithfully Fit, Praise Moves, and Joyce Meyer's 'Eat &
Stay Thin' and 'Look Great, Feel Great'. Individual, Group sessions and packages available.
1 Cor.
6:20 You have been bought with a price, therefore honor God with your body. 2 Tim 1:7 For God did not give us a spirit
of timidity, but a spirit of power, of love and of self-discipline.
Have a healthy church! Call us
today to start a group in your church. Accountability coupled with affordability. We'll lead or help lead your
fitness groups.
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